To best help Marcus add an anaerobic workout to his weekly schedule, he should choose HIIT (High-Intensity Interval Training). HIIT involves short bursts of intense exercise followed by rest or low-intensity periods, which is effective for anaerobic conditioning.
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?
(1 point)
Responses
swimming
swimming
running
running
Zumba
Zumba
HIIT
1 answer
1 answer