Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?
(1 point)
swimming
swimming
running
running
Zumba
Zumba
HIIT
3 answers
HIIT (High-Intensity Interval Training)
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan? (1 point) Responses It increases endurance and improves oxygen consumption. It increases endurance and improves oxygen consumption. It burns more calories than an aerobic workout. It burns more calories than an aerobic workout. It is more beneficial than cardiovascular fitness. It is more beneficial than cardiovascular fitness. It is the most important type of workout for heart health. It is the most important type of workout for heart health.
It burns more calories than an aerobic workout.
1 answer