Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?
(1 point)
Responses
swimming
swimming
running
running
Zumba
Zumba
HIIT
2 answers
HIIT (High Intensity Interval Training)
Deven is describing aerobic exercise to his friend. What is the MOST accurate statement he can make in his description?
(1 point)
Responses
Aerobic exercise is generally short and intense.
Aerobic exercise is generally short and intense.
Aerobic exercise requires very little oxygen.
Aerobic exercise requires very little oxygen.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise can last continuously for many minutes.
(1 point)
Responses
Aerobic exercise is generally short and intense.
Aerobic exercise is generally short and intense.
Aerobic exercise requires very little oxygen.
Aerobic exercise requires very little oxygen.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise burns fewer calories than anaerobic exercise.
Aerobic exercise can last continuously for many minutes.
1 answer