The most important point for Marcus to remember is to split his workout time over three to five sessions. This approach allows for better adherence to the fitness plan, maximizes overall engagement and recovery, and can be tailored to fit within a busy schedule, making it easier to establish a consistent routine. It's also beneficial to incorporate both cardio and strength training for a well-rounded fitness regimen.
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember
He should exercise in the early morning or late evening
He should split his workout time over three to five sessions
He should exercise in the early morning or late evening
He should focus on either cardio or strength—not both
1 answer
1 answer