The MOST helpful exercise for improving balance among the options provided is:
Stand on one foot, then switch sides.
This exercise specifically targets balance and stability by challenging the body's ability to maintain equilibrium on one leg.
Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
(1 point)
Responses
Do time shuttle runs for 30 seconds.
Do time shuttle runs for 30 seconds.
Jump front and back and side to side.
Jump front and back and side to side.
Stand on one foot, then switch sides.
Stand on one foot, then switch sides.
Do high-knee drills through a ladder.
1 answer