Experience shin splints
Injure themselves
Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
(1 point)
Responses
Experience "burn-out"
Experience "burn-out"
Experience fatigue
Experience fatigue
Join gyms or health club
Join gyms or health club
Experience shin splints
2 answers
_________________is the key to success when developing a fitness program.
(1 point)
Responses
Cardiovascular training
Cardiovascular training
Weight training
Weight training
Working out with a friend
Working out with a friend
Setting realistic goal
(1 point)
Responses
Cardiovascular training
Cardiovascular training
Weight training
Weight training
Working out with a friend
Working out with a friend
Setting realistic goal
1 answer