Many health conditions have been shown in studies to benefit from physical activities. What is a TRUE statement about these health benefits?

Question

Question 1 options:

Most people can avoid all forms of cancer as long as they regularly exercise.

Exercise helps diabetic patients improve both diabetes-related depression and A1C levels.

Regular exercise releases melatonin, which helps people with colds heal faster than non-active people.

People with Alzheimer's disease who exercise regularly are able to regain all of their memory loss.

Answer 1

Exercise helps diabetic patients improve both diabetes-related depression and A1C levels.