There are several methods you can use to remove toxic substances from beans:
1. Soaking: Soaking beans overnight in water can help to reduce the levels of toxins such as lectins and phytic acid. Drain and rinse the beans thoroughly before cooking.
2. Boiling: Boiling beans for at least 10 minutes can help to break down and remove toxins. Be sure to discard the cooking water and rinse the beans before consuming.
3. Sprouting: Sprouting beans can help to reduce the levels of toxins and increase their nutrient content. Soak beans in water for 8-12 hours, then rinse and drain them several times a day until sprouts begin to form.
4. Fermenting: Fermenting beans can help to break down toxins and improve their digestibility. Soak beans in water for 24-48 hours, then drain and rinse them. Place the beans in a sealed container with some water and a culture such as a starter culture or whey, and allow them to ferment for 1-2 days before cooking.
By using these methods, you can reduce the levels of toxins in beans and make them safer to consume.
Make new bean by removing the toxic substances in bean.
How can I do that
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