Make changes to overall fitness plan, if needed. Create a list of the details of your fitness plan that will help you reach your fitness goals. For each activity in your revised fitness plan, list the day, intensity (target heart rate range or RPE), and duration.

Answer 1

Overall Fitness Plan:

Goals:
- Increase muscle strength and endurance
- Improve cardiovascular health
- Maintain flexibility and mobility
- Decrease body fat percentage

Revised Fitness Plan:

Monday:
- Strength Training (upper body)
- Intensity: Moderate to high (RPE 6-8)
- Duration: 45 minutes

Tuesday:
- Cardiovascular Exercise (running or cycling)
- Intensity: Moderate to high (target heart rate 70-85%)
- Duration: 30 minutes

Wednesday:
- Rest day or light yoga/stretching

Thursday:
- Strength Training (lower body)
- Intensity: Moderate to high (RPE 6-8)
- Duration: 45 minutes

Friday:
- Cardiovascular Exercise (HIIT workout)
- Intensity: High (RPE 8-10)
- Duration: 20 minutes

Saturday:
- Active Recovery (swimming or hiking)
- Intensity: Low to moderate (RPE 4-6)
- Duration: 45 minutes

Sunday:
- Rest day or light yoga/stretching

Details of Fitness Plan:
- Incorporate a balance of strength training and cardiovascular exercise throughout the week
- Include at least 2 rest days for recovery
- Focus on proper form and technique during strength training exercises
- Monitor heart rate during cardio workouts to ensure intensity level is appropriate
- Keep track of progress and adjust plan as needed to continue seeing results.