make 5 healthy eating goals for yourself based on the information we’ve learned this week. gade 10 level. short answer pls

Answer 1

Here are five healthy eating goals:

1. Incorporate More Fruits and Vegetables: Aim to fill half my plate with fruits and vegetables at every meal.

2. Stay Hydrated: Drink at least 8 glasses of water per day instead of sugary drinks.

3. Choose Whole Grains: Replace refined grains with whole grains like brown rice, whole wheat bread, and quinoa.

4. Limit Processed Foods: Reduce my intake of processed snacks and opt for homemade or whole food snacks instead.

5. Practice Portion Control: Use smaller plates to help manage portion sizes and avoid overeating.