The best option for Maddie is to engage in light activity that uses the affected muscle. While rest is important to allow for healing, complete inactivity can also lead to stiffness and further issues. Light activity, as advised by a healthcare professional, can help maintain circulation and flexibility without putting excessive strain on the injured muscle. It's important for her to listen to her body and avoid any activities that cause pain. However, she should avoid attending practice as normal or intensive exercise until she has fully healed.
Maddie strained her calf muscle in practice, and her coach tells her to rest it for 3 days. What is the BEST thing for Maddie to do?
Lie on the couch and watch TV.
Attend practice as normal and work through the pain.
Engage in light activity that uses the affected muscle.
Use crutches so that she doesn’t use the affected muscle at all.
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