Macronutrients are nutrients that are required in large amounts by the body. The three main macronutrients are carbohydrates, proteins, and fats. Carbohydrates are the body's primary source of energy, proteins are necessary for growth and repair of tissues, and fats provide energy and help with absorption of certain vitamins.
Micronutrients, on the other hand, are nutrients that are required in smaller amounts by the body. These include vitamins and minerals. Vitamins are organic compounds that are essential for various bodily functions, such as maintaining a healthy immune system and aiding in metabolism. Minerals are inorganic substances that are necessary for bodily processes, such as bone formation and fluid balance.
Both macronutrients and micronutrients are essential for overall health and wellbeing. A balanced diet that includes a variety of foods rich in both types of nutrients is crucial for maintaining optimal health.
Macro and micro nutrients
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