To lower your risk of catching a virus or passing on an infection, consider the following strategies:
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Vaccination: Stay up to date with vaccinations, including influenza and COVID-19 vaccines, as they can significantly reduce your risk of infection and transmission.
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Hand Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places. If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.
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Physical Distancing: Maintain a safe distance from others, especially in crowded or enclosed spaces, to reduce the likelihood of airborne transmission.
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Wear Masks: In situations where physical distancing is not possible, wearing a mask can provide an additional layer of protection against respiratory viruses.
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Avoid Close Contact: Avoid close contact with individuals who are sick or showing symptoms of a contagious illness.
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Stay Home When Sick: If you are feeling unwell or displaying symptoms of illness, stay home to prevent spreading the infection to others.
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Clean and Disinfect: Regularly clean and disinfect frequently-touched surfaces, such as doorknobs, light switches, and smartphones, to reduce the potential for virus transmission.
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Good Respiratory Hygiene: Cover your mouth and nose with a tissue or your elbow when you cough or sneeze. Dispose of tissues immediately and wash your hands afterward.
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Maintain a Healthy Lifestyle: Eating a balanced diet, getting regular exercise, managing stress, and ensuring adequate sleep can help strengthen your immune system.
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Stay Informed: Follow public health guidelines and stay informed about any outbreaks or health advisories in your area.
By implementing these measures, you can significantly reduce your risk of contracting and spreading infections.