Look at these details from a paragraph about the same topic:

Question

You can eat whole sunflower seeds or put them in snack bars.
Sunflower seeds can be made into a spread like peanut butter.
Sunflower oil comes from the seeds and can be used in baking recipes.
Choose the main, or central, idea that ties all the details together.

Answer 1

The main idea that ties all the details together is that sunflower seeds are a versatile ingredient that can be used in various forms, such as whole seeds, in snack bars, as a spread, or for extracting oil for cooking and baking.