Long-term stress can lead to the following:
-
More frequent illness such as colds: Chronic stress can weaken the immune system, making you more susceptible to illnesses.
-
Headaches: Stress is a common trigger for tension headaches and migraines.
-
Heart disease: Long-term stress is associated with various cardiovascular issues, including heart disease.
Self-actualization is generally seen as a positive outcome related to personal growth and fulfillment, but it is not typically a direct consequence of long-term stress. Therefore, it would not apply.
Thus, the correct selections are:
- More frequent illness such as colds
- Headaches
- Heart disease
1 answer