Long-term stress can lead to heart disease and more frequent illnesses such as colds. (1 point)

Answer 1

This is true. Long-term stress can weaken the immune system and increase inflammation in the body, which can contribute to the development of heart disease and make individuals more susceptible to illnesses such as colds. It is important to manage stress through healthy coping mechanisms, such as exercise, mindfulness, and seeking support from friends and family.