Lodine is an important micronutrient, a vitamin or mineral

Answer 1

Lodine is actually a mineral, not a vitamin. It is an essential micronutrient that is needed by the body in small amounts to function properly. It plays a crucial role in the production of thyroid hormones, which regulate the body's metabolism, promote growth and development, and control various other bodily functions. Lodine is mainly obtained through the diet, primarily from iodized salt, seafood, seaweed, dairy products, and certain fruits and vegetables. Having insufficient iodine levels can lead to thyroid disorders, as well as developmental issues in children and cognitive impairments.