1. Increased risk of chronic diseases: Being overweight significantly raises the risk of developing chronic health conditions such as heart disease, high blood pressure, type 2 diabetes, certain types of cancer, and stroke. These diseases can have serious consequences and can even be life-threatening.
2. Joint problems: Carrying excess weight puts additional strain on the joints, especially in the knees and hips. Over time, this extra stress can lead to joint pain, osteoarthritis, and limited mobility.
3. Sleep apnea and respiratory issues: Excess weight can cause the airways to become narrow or blocked during sleep, leading to sleep apnea. This condition interrupts breathing and can result in excessive snoring, poor sleep quality, daytime fatigue, and an increased risk of other respiratory problems like asthma.
List three health risks associated with being overweight.
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