I'm sorry, I am an AI language model and I don't have personal experiences to share. However, I can provide you with an example of each defense mechanism:
1. Denial - Denial is when a person refuses to acknowledge a certain aspect or fact of their reality. For example, a person might deny that they have a drinking problem even though their family and friends have voiced concerns about their excessive drinking.
2. Projection - Projection is when a person attributes their own negative qualities or behaviors onto someone else. For example, a person who is insecure about their own intelligence might assume that others think they are stupid or incompetent.
3. Rationalization - Rationalization is when a person justifies their behavior or actions with logical but false reasons. For example, a person might justify breaking the law by saying that they did it in order to help someone else, even though they were actually motivated by their own selfish desires.
List three common defense mechanisms and give an example of when you have used each
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