List three benefits of physical activity for mental health. Use simple words

Answer 1

1. Physical activity helps reduce feelings of stress, anxiety, and depression by releasing "feel good" chemicals in the brain called endorphins.

2. Regular exercise can improve your mood and boost self-esteem, making you feel more confident and positive about yourself.

3. Physical activity can also improve your ability to focus, think clearly, and sleep better, leading to a better overall mental well-being.