List five nutrient needed in the body for growth and normal function

Answer 1

1. Protein: Proteins are the building blocks of the body and are essential for growth and repair of tissues, enzymes, hormones, and antibodies.
2. Carbohydrates: Carbohydrates provide energy to the body and are important for normal brain function, physical activity, and maintaining a healthy weight.
3. Fats: Fats are an important source of energy, help in the absorption of fat-soluble vitamins, and are essential for the normal functioning of the brain, nerves, and cell membranes.
4. Vitamins: Various vitamins such as vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K are required in small amounts for normal growth and development, immunity, cell function, and overall health.
5. Minerals: Minerals like calcium, iron, potassium, magnesium, and zinc play crucial roles in bone health, muscle function, nerve transmission, fluid balance, and enzyme activity.