1) Protein: Protein is essential for growth and repair of tissues in the body. It is made up of amino acids, which are the building blocks for cells, muscles, organs, and various compounds in the body.
2) Carbohydrates: Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which fuels the body's cells and enables proper functioning of various bodily processes.
3) Fats: Fats are important for providing energy, insulation, and protection to organs. They also aid in the absorption of fat-soluble vitamins and play a role in hormone production.
4) Vitamins: Various vitamins are essential for proper functioning of the body, including vitamin A for vision and immune system health, vitamin C for collagen production and immune support, vitamin D for bone health and calcium absorption, and vitamin B complex for energy production and nervous system function.
5) Minerals: Minerals such as calcium, magnesium, iron, and potassium are required for maintaining proper bone health, muscle function, oxygen transport, and electrolyte balance in the body.
List five nutrient needed in the body for growth and normal function
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