1. Protein: Proteins are essential for growth as they provide the building blocks for tissues, muscles, and organs.
2. Calcium: Calcium is necessary for healthy bone development and growth.
3. Iron: Iron is needed for the production of hemoglobin, which carries oxygen to cells and helps in growth and development.
4. Vitamin D: Vitamin D is important for the absorption of calcium and phosphorus, which are crucial for bone growth.
5. Zinc: Zinc is necessary for cell division, protein synthesis, and growth and development in children.
List five nutrient needed for growth in the body
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