1. Kidney stones: Consuming too much calcium can increase the risk of developing kidney stones, especially for those who are already predisposed to them.
2. Hypercalcemia: This is a condition characterized by high levels of calcium in the blood, which can lead to symptoms such as nausea, vomiting, confusion, and fatigue.
3. Cardiovascular issues: Excessive calcium intake has been linked to an increased risk of cardiovascular disease, including heart attacks and strokes.
4. Prostate cancer: Some studies have suggested a potential link between high calcium intake and an increased risk of developing prostate cancer.
5. Constipation: Consuming too much calcium can lead to gastrointestinal issues such as constipation, bloating, and abdominal discomfort.
6. Interference with other minerals: Excessive calcium intake can interfere with the absorption of other important minerals such as magnesium, zinc, and iron.
7. Osteoporosis: While calcium is important for maintaining bone health, consuming too much calcium without adequate levels of other bone-building nutrients can actually weaken bones over time.
8. Hormonal imbalances: High calcium intake can disrupt the balance of hormones in the body, particularly hormones involved in regulating calcium levels.
9. Impaired kidney function: Excessive calcium intake can put strain on the kidneys, potentially leading to impaired kidney function over time.
10. Increased risk of mortality: Some studies have suggested that high calcium intake, particularly from supplements, may be associated with an increased risk of mortality from all causes.
List down the risk factors associated with the high calcium intake.
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