List and define the six nutrients you need in your diet. What function does each nutrient provide?

Answer 1

1. Carbohydrates: Carbohydrates are the main source of energy for the body's cells. They are broken down into glucose, which is used by the body as fuel for various functions.

2. Proteins: Proteins are essential for the growth, maintenance, and repair of body tissues. They are also involved in the production of enzymes, hormones, and antibodies, and provide a source of energy when carbohydrates are not available.

3. Fats: Fats serve as a concentrated source of energy and are also important for the absorption of certain vitamins, the insulation and protection of organs, and the production of hormones.

4. Vitamins: Vitamins are organic compounds that are required in small amounts for various metabolic processes in the body. They play a crucial role in maintaining overall health and preventing various diseases.

5. Minerals: Minerals are inorganic compounds that are necessary for the proper function of numerous body processes. They are involved in processes such as bone formation, nerve function, and fluid balance.

6. Water: While not a nutrient, water is essential for life and is involved in almost every bodily process. It helps to regulate body temperature, transport nutrients and waste products, and lubricate joints.