List 5 components of physical fitness

Answer 1

1. Cardiovascular endurance: This refers to the ability of the heart and lungs to provide oxygen and nutrients to the muscles during sustained physical activity. It is typically measured by activities that require continuous movement over a prolonged period, such as running or swimming.

2. Muscular strength: This refers to the maximum amount of force that a muscle or group of muscles can generate. It is typically measured by resistance training exercises, such as lifting weights or performing push-ups.

3. Muscular endurance: This refers to the ability of a muscle or group of muscles to repeatedly exert force over an extended period. It is typically measured by activities that require repetitive movements, such as cycling or performing high repetition sets in weightlifting.

4. Flexibility: This refers to the range of motion of a joint or group of joints. It is typically measured by various stretching exercises or movements that require bending, twisting, or reaching.

5. Body composition: This refers to the proportion of fat, muscle, and other tissues in the body. It is typically measured using methods such as body mass index (BMI), skinfold measurements, or bioelectrical impedance analysis.