Lin wrote a list of fitness goals. Which of these goals is MOST likely to be considered a long-term goal?

Question

I will strengthen my quads by doing power squats on Fridays.


I will lose one pound by eating less and exercising more.


I will lift weights 3 times a week for 30 minutes.


I will train for and compete in the Boston Marathon.

Answer 1

The goal that is MOST likely to be considered a long-term goal is:

I will train for and compete in the Boston Marathon.

This goal typically requires a longer time commitment and sustained training over several months, making it the most representative of a long-term objective compared to the other goals listed.