lejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first step in this process?

(1 point)
Responses

She should determine her personal fitness goals.
She should determine her personal fitness goals.

She should search the internet for fitness plans.
She should search the internet for fitness plans.

She should ask her friends for their workout plans.
She should ask her friends for their workout plans.

She should purchase fitness equipment for her home.

1 answer

The MOST effective first step for Lejandra in creating an effective fitness plan would be:

She should determine her personal fitness goals.

Establishing clear and specific goals is crucial as it will guide her choices in creating a tailored fitness plan that meets her needs and helps her stay motivated.