Question

Kidney stones can be very painful. What prevention method can you use to keep from developing them?

Drink a lot of milk, which is full of calcium.

Drink plenty of water, which flushes out your system.

Eat plenty of protein-rich foods like fish and chicken.

Take antibiotics as prescribed for the infection.

Answer 1

Avoid excessive consumption of foods high in oxalates, such as spinach, beets, and nuts.

Limit intake of foods high in sodium and sugar.

Maintain a healthy weight through diet and exercise.

Avoid dehydration by drinking plenty of water throughout the day.

Consult with a healthcare provider to determine if any medications you are taking may contribute to the formation of kidney stones.