key words

Question

nutrients
carbohydrates
Fiber
Protein
Fats
saturated fats
unsaturated fats
cholesterol
Trans fatty acids
Vitamins
Minerals
Nutritions
ChooseMyPlate food guidance system
calorie
sedentary
Nutrient dense

Answer 1

Here are some key phrases and concepts related to the keywords you provided:

1. Nutrients: Essential substances that the body needs to function properly, including macronutrients and micronutrients.

2. Carbohydrates: A primary source of energy for the body, found in foods like grains, fruits, vegetables, and dairy products.

3. Fiber: A type of carbohydrate that the body cannot digest, important for digestive health, found in whole grains, fruits, vegetables, and legumes.

4. Protein: Essential for building and repairing tissues, found in meat, fish, eggs, dairy, legumes, nuts, and seeds.

5. Fats: A macronutrient important for energy, cell structure, and nutrient absorption, divided into saturated, unsaturated, and trans fats.

6. Saturated Fats: Fats that are typically solid at room temperature, found in animal products and some tropical oils, should be consumed in moderation.

7. Unsaturated Fats: Healthier fats, usually liquid at room temperature, found in olive oil, avocados, nuts, and fish; includes monounsaturated and polyunsaturated fats.

8. Cholesterol: A waxy substance found in the body and certain foods; is important for cell membranes but can contribute to heart disease when levels are too high.

9. Trans Fatty Acids: Artificial fats created during hydrogenation, found in many processed foods; linked to increased heart disease risk and should be limited.

10. Vitamins: Organic compounds that are vital for various bodily functions, classified as water-soluble or fat-soluble.

11. Minerals: Inorganic substances essential for health, such as calcium, potassium, and iron, which support various physiological processes.

12. Nutritions: Generally refers to the processes by which organisms obtain and utilize nutrients; can also refer to the study of nutrient properties.

13. ChooseMyPlate Food Guidance System: A visual guide created by the USDA to help individuals make healthier food choices, representing proportions of food groups on a plate.

14. Calorie: A unit of energy used to measure the energy provided by food and the energy expenditure of the body.

15. Sedentary: Refers to a lifestyle with little to no physical activity; can lead to weight gain and health issues.

16. Nutrient Dense: Foods that provide a high amount of nutrients relative to their calorie content, such as fruits, vegetables, whole grains, and lean proteins.

These keywords and phrases can help facilitate discussions or research related to nutrition and dietary choices.