Keep a five day Journal about noticing people around you of all ages at home, school, work, or in TV or movies as to body size and weight and what your inner thoughts and reaction to them are. Do you find yourself making judgments or having negative/positive thoughts about obese or overweight people or children? How do you determine what is an attractive, healthy person? What do you think caused these thoughts and why are people different sizes and shapes?

Question

I don't get this, can someone please help me?

Answer 1

Keep a journal = similar to writing a diary
I'd list about 5 or 6 people a day (whether you see them in person, on TV, or wherever) and make notes about each one as indicated in the instructions. Then answer the questions about each one (judgments? attractive? healthy? etc.)

In order to have room for all your thoughts about each person, you should probably allow half to a full page per person.

Use a 3-ring binder to keep the pages in and in order. Put the date on each page. You'll probably end up with 25-30 pages, each of which may or may not be filled up with your observations and thoughts.