Karolina’s coach tells her to focus on adding some anaerobic exercises to her training routine. Which activity should she add to her routine to most accurately achieve this goal?

Answer 1

To add anaerobic exercises to her training routine, Karolina should include activities that involve short bursts of high-intensity effort. One effective option would be sprinting or interval training, where she alternates between periods of very high-intensity effort and lower-intensity recovery. Other anaerobic exercises she could consider are weightlifting, high-intensity interval training (HIIT), or plyometric exercises like jump squats and burpees. These activities primarily engage fast-twitch muscle fibers and improve strength, power, and muscular endurance, aligning perfectly with her coach's recommendation.