After running 5 miles, Kani might check his heart rate to assess how his body is responding to the exercise. It's common for heart rates to increase significantly during and after a run, depending on factors like fitness level, pace, terrain, and individual health conditions.
To measure his heart rate accurately, Kani can:
- Use a Heart Rate Monitor: This could be a chest strap or a wrist-based monitor.
- Use a Fitness Tracker: Many wearable devices can measure heart rate continuously.
- Manually Check: He can find his pulse at his wrist or neck and count the beats for 15 seconds, then multiply by 4 to get the beats per minute (BPM).
Typically, after running, Kani might find his heart rate to be elevated—often between 120 to 180 BPM, depending on the intensity of the run. Over time, with regular training, Kani's heart rate response during and after exercise may become more efficient, meaning it may take less time to return to his resting heart rate.
If Kani is monitoring his heart rate regularly, he can use this information to track his fitness progress and make adjustments to his training regimen as needed.
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