Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?

Question

(1 point)
Responses

a vague goal
a vague goal

a specific goal
a specific goal

an open-ended goal
an open-ended goal

an unrealistic goal

Answer 1

Kai is most likely to achieve a specific goal. Setting specific goals helps to provide clear direction and measurable outcomes, making it easier to stay motivated and track progress.