Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the American Heart Association. How can Jorge BEST meet these requirements? (1 point) Responses He should lift heavy weights for 45 minutes 3 days a week. He should lift heavy weights for 45 minutes 3 days a week. He should jog for 30 minutes 5 days a week. He should jog for 30 minutes 5 days a week. He should do yoga for 60 minutes 2 days a week. He should do yoga for 60 minutes 2 days a week. He should do 10 sprints every day for 4 days a week.

Answer 1

To best meet the recommended exercise requirements of the American Heart Association, Jorge should jog for 30 minutes 5 days a week. This aligns with the guidelines for cardiovascular exercise which suggest at least 150 minutes of moderate-intensity aerobic activity per week, which jogging can provide.