To best meet the recommended exercise requirements of the American Heart Association, Jorge should "jog for 30 minutes 5 days a week." This option aligns with the guidelines which recommend at least 150 minutes of moderate-intensity aerobic exercise per week, which jogging can fulfill effectively.
Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the American Heart Association. How can Jorge BEST meet these requirements?
(1 point)
Responses
He should lift heavy weights for 45 minutes 3 days a week.
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
1 answer
1 answer