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Responses
He should lift heavy weights for 45 minutes 3 days a week.
He should lift heavy weights for 45 minutes 3 days a week.
He should jog for 30 minutes 5 days a week.
He should jog for 30 minutes 5 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do yoga for 60 minutes 2 days a week.
He should do 10 sprints every day for 4 days a week.
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The best way for Jorge to meet the recommended exercise requirements of the American Heart Association is:
He should jog for 30 minutes 5 days a week.
This option aligns with the American Heart Association's guidelines for aerobic exercise, which recommend at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Jogging for 30 minutes on 5 days provides a great balance of aerobic activity.
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