To meet the American Heart Association's recommended exercise requirements, Jorge should focus on activities that promote cardiovascular health. The AHA generally recommends:
- At least 150 minutes of moderate-intensity aerobic exercise per week or
- 75 minutes of vigorous-intensity aerobic exercise per week, or a combination of both, along with muscle-strengthening activities on 2 or more days a week.
Given the options provided:
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Lifting heavy weights for 45 minutes 3 days a week - This focuses on strength training but does not fulfill the aerobic exercise requirement.
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Jogging for 30 minutes 5 days a week - This option totals 150 minutes of aerobic exercise, which meets the recommended guidelines for moderate-intensity exercise.
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Doing Yoga for 60 minutes 2 days a week - While beneficial for flexibility and stress relief, yoga typically does not count as aerobic exercise, and this would not fully meet the AHA recommendations.
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Doing 10 sprints every day for 4 days a week - Depending on the intensity and duration of the sprints, this may contribute valuable vigorous exercise, but it may not guarantee reaching the minimum recommended minutes overall.
Best Choice: Jog for 30 minutes 5 days a week.
This option best meets the American Heart Association's exercise guidelines for aerobic activity. Jorge could also incorporate some strength training exercises on separate days to cover all aspects of fitness recommended by the AHA.
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