John will be improving cardiovascular efficiency and speed through his running routine. Regular running enhances heart and lung function, increasing overall cardiovascular fitness, and also helps in improving speed over time.
John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Responses
Cardiovascular efficiency and muscular strength
Cardiovascular efficiency and muscular strength
Power and speed
Power and speed
Agility and speed
Agility and speed
Cardiovascular efficiency and speedv
1 answer
1 answer