Jeanine is training to run a 5K. She is planning her pre- and post-practice hydration routines. She wants to be sure she is well hydrated before her run. She remembers her conversation with her roommate Erica about Gatorade, water, and hydration and wants to apply this to her workout. She hypothesizes that she will lose electrolytes by sweating as she runs. If this is the case, should she drink water or sports drink after her run?

Answer 1

Jeanine should drink a sports drink after her run if she believes she has lost electrolytes through sweating. Sports drinks contain electrolytes such as sodium and potassium, which help restore the balance of fluids and minerals in the body. Water alone may not be enough to replenish these lost electrolytes, so a sports drink can be more effective in rehydrating and replenishing Jeanine's body after her run.