The most appropriate goal for Jean to make based on a skills-related component of health is to improve his reaction time. Skills-related components of fitness typically include agility, balance, coordination, power, speed, and reaction time. The other options, such as muscular endurance, body composition, and cardiovascular health, are more related to health-related components of fitness.
Jean wants to make a fitness goal based on a skills-related component of health. What is the MOST appropriate goal for him to make?
to improve his muscular endurance
to improve his body composition
to improve his cardiovascular health
to improve his reaction time
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