Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended for adults and teens? (1 point) Responses She should include 150 minutes of strength training activity. She should include 150 minutes of strength training activity. She should include 150 minutes of core training activity. She should include 150 minutes of core training activity. She should include 150 minutes of aerobic activity. She should include 150 minutes of aerobic activity. She should include 150 minutes of any type of activity. She should include 150 minutes of any type of activity.

Answer 1

To meet the weekly guidelines most commonly recommended for adults and teens, Jasmine should include 150 minutes of aerobic activity. In addition to aerobic activity, it is also recommended that she include strength training exercises for all major muscle groups on two or more days a week.