Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an afterschool job. What consequence will Janna experience over time if she does not find a similar activity to replace the biking?
Decrease in aerobic capacity
Decrease in range of motion
Decrease in muscular strength
Decrease in blood pressure
1 answer
Over time, if Janna does not find a similar activity to replace the biking, she may experience a decrease in aerobic capacity, range of motion, muscular strength, and blood pressure. Regular physical activity is important for maintaining overall health and fitness, so not engaging in regular exercise can lead to a decline in these areas. Janna should consider finding a new activity or exercise routine to incorporate into her schedule to help maintain her fitness levels.