All of the above skills can be helpful in increasing power levels on the basketball court. However, if Jaden is specifically looking to improve power, focusing on strength and speed development will likely be the most effective. By becoming stronger and faster, Jaden will be able to generate more force and explosiveness in his movements, leading to more powerful jumps, shots, and overall performance on the court.
However, it's important to note that a well-rounded training program should also include agility and flexibility exercises to improve overall athleticism and reduce the risk of injury. Endurance and reaction time can also be important in basketball, but may not directly contribute to increased power levels as much as strength and speed training would. Coordination and balance are important for overall control and stability but may not be specifically focused on for power development.
Jaden struggles with demonstrating power on the basketball court.
What other skills should he develop to MOST efficiently help him increase his power levels?
agility and flexibility
endurance and reaction time
coordination and balance
strength and speed
1 answer
1 answer