Question

Ivan is trying to determine his fitness level by testing his baseline measurements using the American college of sports medicine's five components of fitness what is not something I even needs to include in his baseline measurements if he's using only the acsms components

Answer 1

The American College of Sports Medicine (ACSM) identifies five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

If Ivan is focusing on these specific components, he does not need to include **skill-related components of fitness** such as agility, balance, coordination, power, and reaction time in his baseline measurements. These skill-related components are important for athletic performance but are not part of the ACSM's five health-related components of fitness.