It is important to choose simple carbohydrates for breakfast to get you started for your day. true or false

Answer 1

False. While simple carbohydrates can provide a quick source of energy, they may not be the best choice for breakfast if consumed in excess, as they can lead to rapid spikes and drops in blood sugar levels. It's often recommended to choose complex carbohydrates, which provide more sustained energy and are typically higher in fiber. Combining them with protein and healthy fats can lead to a more balanced and nutritious breakfast.