Question

it is important that you maintain a healthy weight both for your overall health and so that your respiratory system can ?

Answer 1

function properly. Excess weight can put strain on your lungs and make breathing more difficult, which can lead to respiratory problems such as asthma or chronic obstructive pulmonary disease (COPD). By maintaining a healthy weight, you can reduce your risk of developing these conditions and improve your lung function. Regular exercise and a balanced diet can help you achieve and maintain a healthy weight, allowing your respiratory system to work more efficiently.