There isn't a specific daily allowance for peanut butter since dietary needs can vary based on individual factors such as age, sex, activity level, and overall health. However, peanut butter is calorie-dense and high in fats, so moderation is key.
A common serving size of peanut butter is usually about 2 tablespoons, which contains approximately 190-200 calories, 16 grams of fat, and 7-8 grams of protein. Including it in a balanced diet typically means enjoying it in moderation, along with a variety of other foods to ensure nutritional balance.
If you have specific dietary concerns or health conditions (like allergies or heart issues), it might be a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.
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