There isn't a specific daily allowance for applesauce. The appropriate amount can vary based on individual dietary needs, preferences, and overall dietary patterns. Applesauce can be a healthy option, as it provides some vitamins and is a source of dietary fiber, but it can also contain added sugars, depending on the brand.
If you're incorporating applesauce into your diet, it's generally good to consume it in moderation, as part of a balanced diet that includes a variety of fruits and other food groups. If you have specific dietary restrictions or health concerns, it may be best to consult with a healthcare provider or a registered dietitian for personalized advice.