_________________is the key to success when developing a fitness program.

Question

(1 point)
Responses

Cardiovascular training
Cardiovascular training

Weight training
Weight training

Working out with a friend
Working out with a friend

Setting realistic goal??

Answer 1

Setting realistic goals is the key to success when developing a fitness program.

Answer 2

What can you do to protect your joints from injury?
(1 point)
Responses

Increase cardio training
Increase cardio training

Strengthen the muscles around the joints
Strengthen the muscles around the joints

Add running to your exercise routine
Add running to your exercise routine

Play more team sports

Answer 3

Strengthen the muscles around the joints is the best option to protect your joints from injury.

Answer 4

Which of the following best describes a muscle sprain.
(1 point)
Responses

A tear in the muscle fibers caused by overuse
A tear in the muscle fibers caused by overuse

An injury to a joint
An injury to a joint

An injury to a tendon from hyperextension
An injury to a tendon from hyperextension

An injury to a ligament

Answer 5

An injury to a joint best describes a muscle sprain. However, it's important to clarify that a muscle sprain specifically refers to an injury of a ligament, not a muscle. Based on the options provided, the closest answer is an injury to a joint, as it relates to the area typically affected by a sprain.

Answer 6

First aid measures for a sprain or strain can best be remembered by the acronym RICE:
(1 point)
Responses

Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Elevate

Rest, Ice, Compress, Exercise
Rest, Ice, Compress, Exercise

Relax, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise

Relax, Ice, Contract, Elevate

Answer 7

First aid measures for a sprain or strain can best be remembered by the acronym RICE: Rest, Ice, Compress, Elevate.

Answer 8

Question
A ______________is a bone injury that is caused by overuse.
(1 point)
Responses

Shin splints
Shin splints

Tennis elbow
Tennis elbow

Muscle strain
Muscle strain

Stress fracture

Answer 9

A stress fracture is a bone injury that is caused by overuse.